Self Care Bingo

Download or make your own printable self care bingo cards. The PDF file will include a calling sheet with all the words and random bingo cards. Use this bingo card generator to create custom bingo cards and games.

Self Care Bingo
Cards Layout : 2 per Page (Edit to change the layout)

Edit / Customize

20 Cards - FREE

40 Cards - $6.95 80 Cards - $10.95 120 Cards - $14.95

Our Free Printable Self-Care Bingo is a simple way to encourage healthy habits and boost your well-being. Whether you're new to self care or looking for a fresh way to stay on track, each bingo card is filled with easy, meaningful activities that promote rest, mindfulness, and balance.

Just complete tasks like taking a walk, drinking water, journaling, or unplugging from screens and check them off as you go. It’s perfect for personal use, group challenges, or wellness events.

Print it out, hang it up, and start making self-care a regular part of your routine.

How to play Bingo

  1. Download and print these random bingo cards and the calling sheet (PDF).
  2. Cut the words list provided as calling sheet along the boundry lines and put them in a hat or bowl etc.
  3. Distribute the cards among guests or participants.
  4. Draw one card at a time from the hat or bowl and read out loud.
  5. The participants / players need to search and mark the word on their bingo cards.
  6. Draw out all words until someone fills in a row (vertically, horizontally or diagonally) and yells BINGO!
WORDS LIST: Drank 8 glasses of water, Took a walk, Meditated for 5+ minutes, Wrote in a journal, Took a nap, Said no without guilt, Did something creative, Practiced deep breathing, Ate a balanced meal, Listened to music I love, Took a screen break, Called or texted a friend, Took a relaxing bath or shower, Cleaned or organized a small area, Got 7+ hours of sleep, Read for pleasure, Stretched or did yoga, Spent time outside, Practiced gratitude, Complimented myself, Did something fun, Spent time offline, Smiled or laughed, Said something kind to myself, Took time to do nothing