Healthy Sleep Habits Bingo

Download or make your own printable healthy sleep habits bingo cards. The PDF file will include a calling sheet with all the words and random bingo cards. Use this bingo card generator to create custom bingo cards and games.

Healthy Sleep Habits Bingo
Cards Layout : 2 per Page (Edit to change the layout)

Edit / Customize

20 Cards - FREE

40 Cards - $6.95 80 Cards - $10.95 120 Cards - $14.95

Make your own or download our free printable Healthy Sleep Habits Bingo! This activity helps kids and adults build better bedtime routines by turning healthy sleep practices into a game.

Each square features a sleep-friendly habit, like turning off screens before bed, keeping a consistent sleep schedule, or trying relaxing breathing exercises.

Perfect for classrooms, families, or wellness programs, this bingo game encourages better sleep hygiene in a fun, motivating format. Print it out, play regularly, and start building habits that lead to better sleep and brighter days!

How to play Bingo

  1. Download and print these random bingo cards and the calling sheet (PDF).
  2. Cut the words list provided as calling sheet along the boundry lines and put them in a hat or bowl etc.
  3. Distribute the cards among guests or participants.
  4. Draw one card at a time from the hat or bowl and read out loud.
  5. The participants / players need to search and mark the word on their bingo cards.
  6. Draw out all words until someone fills in a row (vertically, horizontally or diagonally) and yells BINGO!

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WORDS LIST: Consistent Bedtime, No Screens Before Bed, Wake Up Same Time Daily, No Caffeine After 2 PM, Dark Room, Cool Room Temperature, No Heavy Meals Late, Relaxing Bedtime Routine, No Naps After 3 PM, Comfortable Mattress, White Noise Machine, No Alcohol Before Bed, Stretching Before Bed, Read a Book, Avoid Stress, No Clock Watching, Journaling Before Bed, Sleep for 7–9 Hours, Limit Fluid Intake at Night, Go Outside in Morning Sun, Use Bed Only for Sleep, Meditation or Deep Breathing, Lavender or Calming Scents, Dim Lights in Evening, Exercise During the Day