Emotional Regulation Bingo

Download or make your own printable emotional regulation bingo cards. The PDF file will include a calling sheet with all the words and random bingo cards. Use this bingo card generator to create custom bingo cards and games.

Emotional Regulation Bingo
Cards Layout : 2 per Page (Edit to change the layout)

Edit / Customize

20 Cards - FREE

40 Cards - $6.95 80 Cards - $10.95 120 Cards - $14.95 160 Cards - $18.95 200 Cards - $22.95

Download free printable and editable Emotional Regulation Bingo cards for classrooms, counseling sessions, therapy activities, SEL lessons, support groups, and family activities.

These bingo cards help kids, teens, and adults practice coping skills, identify emotions, build self-control, and learn healthy ways to manage feelings in a fun and engaging format. Customize the words, print and download.

How to play Bingo

  1. Download and print these random bingo cards and the calling sheet (PDF).
  2. Cut the words list provided as calling sheet along the boundry lines and put them in a hat or bowl etc.
  3. Distribute the cards among guests or participants.
  4. Draw one card at a time from the hat or bowl and read out loud.
  5. The participants / players need to search and mark the word on their bingo cards.
  6. Draw out all words until someone fills in a row (vertically, horizontally or diagonally) and yells BINGO!
WORDS LIST: Deep Breathing, Count to Ten, Take a Break, Positive Self-Talk, Mindfulness, Journaling, Ask for Help, Stretching, Drink Water, Listen to Music, Name Your Feeling, Calm Down Corner, Gratitude, Body Scan, Go for a Walk, Use "I Feel" Statements, Squeeze a Stress Ball, Guided Meditation, Practice Patience, Draw or Color, Focus on the Present, Healthy Sleep, Take Deep Breaths, Use Coping Skills, Think Before Reacting, Talk to a Trusted Person, Stay Positive, Problem Solving, Relax Your Muscles, Self-Control