Anxiety Bingo

Anxiety Bingo is a free printable game that helps people notice and understand common signs of anxiety in a fun and easy way. The bingo cards list symptoms, thoughts, feelings, and coping tools like overthinking, restlessness, deep breathing, grounding, and self-care habits.

This activity is great for classrooms, counseling sessions, support groups, or personal reflection. It encourages open conversations about anxiety, helps build awareness of emotional and physical responses, and promotes healthy coping skills in a simple, engaging format.

How to play Bingo

1. Download and print these random bingo cards and the calling sheet (PDF).
2. Cut the words list provided as calling sheet along the boundry lines and put them in a hat or bowl etc.
3. Distribute the cards among guests or participants.
4. Draw one card at a time from the hat or bowl and read out loud.
5. The participants / players need to search and mark the word on their bingo cards.
6. Draw out all words until someone fills in a row (vertically, horizontally or diagonally) and yells BINGO!